Sleep Monitor - Schlaftracker v2.9.4

SM Health Team – Logiciel gratuit – Android
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How did you sleep last night? 🌛

With Sleep Monitor, you can track and record details about your sleep cycle. The sleep monitor also features a smart alarm that reminds you to go to bed early at night and gently wake you up in the morning. Additionally, Sleep Monitor offers relaxing music to help you sleep better.

Main features:
<ul>
 <li>New: Sleep Trends - Improve sleep quality and develop better sleep habits with weekly and monthly data statistics.</li>
 <li>Record Sounds - Sleep Monitor records snoring, talking during dreams, or teeth grinding while you sleep, listens to them, and learns more about your sleep the next morning! Just for fun!</li>
 <li>Mark Sleep Habits - If you drink, eat, exercise, have a pathological condition, or experience depressive emotions before going to bed, see how these sleep habits can affect your sleep.</li>
 <li>Track Sleep Cycles - Sleepers have 4 or 5 sleep cycles during the night. Typically, sleepers go through four stages of sleep in one sleep cycle: Non-REM 1 (between wakefulness and sleep), Non-REM 2 (light sleep), Non-REM 3 (deep sleep), and REM (Rapid Eye Movement) when most dreaming occurs. These stages cycle from 1 to REM and then restart with stage 1.</li>
 <li>Sleep Phase Detection - Sleep Monitor uses both microphone and accelerometer sensors to measure body movements and changes in ambient noise, then helps you recognize your sleep phases. The sleep monitor is particularly helpful for those who want to check how their sleep is without investing in an accessory like a smart band or smartwatch.</li>
 <li>Smart Alarm - Set an alarm for your morning wake-up or nap, or set a reminder for bedtime.</li>
 <li>Soothing Sleep Music - Listen to high-quality relaxing music to calm a racing mind before bedtime. Fall asleep quickly with different types of sleep sounds.</li>
 <li>Sleep Notes - Take short notes about your sleep. Write down anything you want so you never forget it.</li>
 <li>Target audience - People who suffer from insomnia, a sleep disorder characterized by difficulty falling and/or staying asleep. People who want to perform self-diagnosis to see if there are signs of poor sleep quality. People who care about sleep quality.</li>
 <li>App requirements - √ Place your Android phone near your pillow or bed. √ Sleep alone to avoid disturbances. √ Make sure the battery is sufficient.</li>
 <li>Sleep Data Storage Information - Users of the free version can save the last 7 sleep records on their phone. Pro version users can save up to 30 current sleep records on the app's page and back up all historical records in cloud storage.</li>
 <li>Enjoy Sleep Monitor Pro - √ Customize sleep factors. √ Download audio recordings. √ Save and back up all sleep records (up to 30). √ Unlock all sleep music, sleep notes, and sleep trends. √ No advertisements.</li>
 <li>FAQ - <a href="http://sleep.emobistudio.com/faq/index.html">http://sleep.emobistudio.com/faq/index.html</a></li>
</ul>

Make sure your bedroom is quiet, dark, and cool. Feel relaxed before going to bed.

Hope you sleep like a baby!

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